Hunger is the worst enemy of anyone who is dieting or is aware of their health. 

Healthy hunger is a sign that your body needs some type of fuel to function properly. Here, fuel means food. If you have missed a meal, being hungry is normal.

But if you have eaten and you feel too hungry before your next meal, do not make the mistake of taking this problem lightly. Feeling hungry all the time is not a good sign.



Skipping Breakfast

Many people skip breakfast as a way to save time in the morning. 

Skipping breakfast has many negative repercussions, such as; slowing down your metabolism, causing you to feel hungry and stimulating your body to store food instead of burning it.


Poor sleep


If you feel that you are always rummaging through the cache of snacks in your office, you may be able to blame your lack of sleep. 

Expert in nutrition and protagonist of "My diet is better than yours" Jay Cardiello explains that when you do not get enough sleep,

levels of leptin (the hormone "I'm full"), which in turn increases appetite and makes comforting food more attractive


Excess stress


During the fight or flight mode, the stress hormone cortisol rises. This hormone convinces your body to eat. In fact, cortisol makes you crave sugar and high-fat foods.

Eating more during stress does not reduce emotions or negative anxieties, but triggers the need to eat more and leads to weight gain and more health problems.


You are dehydrated


Are you really hungry, or just thirsty? "Sometimes thirst can be confused with hunger," explains Cassandra. 

"We feel we crave something and we interpret this as hunger when in fact all we need is a glass or two of water."

YOU DRINK TOO MUCH ALCOHOL


That cocktail before dinner or a glass of wine to whet your appetite before dinner actually does, stimulating a feeling of hunger, even if your stomach is full.


Eating Too Fast


Many people feel depressed by time and have to eat fast, but when you eat running, you end up ruining your body's satiety cycle in the long corridor. Eating fast does not allow your body to release the hormone that indicates it feels full, so you never feel satisfied, no matter how much you eat. Try to eat more slowly to finish eating less.


Your food lacks colour, variety and flavour


Humans eat first with their eyes, so if you're used to soft-colored foods like hamburgers, chips, and cookies, 

this lack of color and variety (and therefore lack of sensory sanctification) could be the reason why which experiences constant hunger.


fast metabolism

It could be the result of years of dedicated work in the gym, but for some, you're just born with it. 

Either way, your constant hunger may be due to the fact that you only burn calories at a faster rate (even at rest), which means that your body will need to continually replenish its energy reserves.


Thyroid Issues
Some Reasons 
Excessive hunger is also associated with hyperthyroidism, a common disease that affects the thyroid. 

If your thyroid is overactive, it means that you are suffering from hyperthyroidism.


Diabetes


Under normal circumstances, the body converts sugar into food in the fuel called glucose. 

But if you have diabetes, the sugar in the food you eat cannot enter your tissues to provide energy. This can cause your muscles and other tissues to make you crave more food.

Source: Live Healthy Life

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